Appetizer - Fresh Herb
& Bean Dip
Equipment: Large bowl
Servings: 8-12
Ingredients
1 19 oz can cooked white kidney beans, drained, rinsed ( 1
cup)
2 cloves garlic
Zest & juice from 1 lemon (1Tbsp zest, 1 Tbsp juice)
¼ tsp cayenne pepper
½ tsp salt
2 Tbsp olive oil
1/3 cup packed fresh herbs, flat leaf parsley or basil or
favorite delicate herb
French Stick / Fresh Veggies
Order of Events
- Put
all ingredients into a food processor or blender and blend until mixed
through.
- Put
dip into a serving bowl and rest in the fridge 1 hour before serving.
- Slice
French stick into rounds and slice each round in half.
- Serve
Fresh Herb & Bean dip with chunks of French sticks.
- Assemble
the appetizer plate. Each plate should have a dollop of bean dip,
garnished with lemon zest and parsley, vegetable sticks, French sticks,
olives

