When in the mountains, my boys and I like to ride our bikes. Wild flowers, mountain streams and lakes attract us. Ice Pops hit the spot when we arrive home hot and dusty. Try making a different batch each night. The fruit and juice give you a pop of carbohydrate and the yogurt a little protein. Perfect.
Healthy, High-Energy Ice Pops
Freezing Time: 4-6 hours
Equipment: Blender or food processor, Popsicle forms
Servings: 6 Ice Pops, depends on size of form
Ingredients
1 cup favorite yogurt, flavored
or plain
2 handfuls of
your favorite fruit, cleaned, chopped bananas, berries, stone fruit, your favorite
1 cup fruit
juice – orange, apple, your favorite
Order
of Events
- Blend ingredients together in a blender or food processor until well blended.
- Pour into Ice Pop forms.
- Freeze until solid, then remove by running the forms under hot water.
Enjoy!
Kitchen
Gossip
A Popsicle sweet and sticky dripping down
your arm on a hot summer day is a favorite childhood memory.
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