Dirty Dogs and a little Dip

Very dirty dogs require human energy for the clean-up, refresh yourself with a little Dip

Chili Bean Dip

Equipment: Large bowl

Servings: 8-12

Ingredients

¼ cup onion, chopped fine

3 Tbsp parsley, chopped fine

2 (16 oz) cans kidney beans, drained and rinsed or 3 cups cooked

3 Tbsp canned green chilies or fresh jalapeños

1 Tbsp vinegar

1 tsp chili powder

⅛ tsp cumin

1 tsp salt

Freshly ground pepper, to taste

2 cloves garlic, crushed

2 dashes Tabasco sauce

Order of Events

1. Put all ingredients into a food processor or blender and blend until mixed through.

2. Spoon the dip into a serving bowl and garnish with parsley.

3. Rest in the fridge 1 hour before serving.

4. Serve with vegetables, crackers or pitas.

Kitchen Gossip

Beans are a great source of dietary fibre and protein.

Serve with nacho chips or pita bread. Use for stuffing tacos