For the last of the snow and ice to melt away.
This year I want to train our dog Lilly Penelope to run along beside my bike. I bought a harness from Canadog to hook her up to.
Our 10 months of vinegar, has an infatigable amount of energy. Edmonton's amazing river valley trails should wear her out.
I will need some good energy to keep up with her and one of my favourite sources of energy is nuts. I like to add nuts and herbs to everything. Chop nuts and fresh herbs together and sprinkle them over cooked diners, soups and salads. They make a great garnish with a hit of colour, flavour and protein.
Lilly Penelope loves nuts too!
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